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- Eradicating fear– They can chant about the minute fears that bother them (of not having things their way) and especially pray for things that are anyway not under their control.
- Taking the middle path– They can work on achieving balance and taking the middle path in their lives, rather than overdo things.
- Eradicating guilt– They can stop focussing on their mistakes and focus on their Buddha instead- not beat themselves up for their mistakes and see themselves for who they are holistically
- Healthy personal growth– Instead of getting too harsh on themselves, they can work on their fundamental darknesses in a healthy way by determining at meetings & sharing experiences
- Going within– They can try to solve what’s really bothering them rather than going into controlling everything external
- Joy and happiness– Instead of feeling low, anxious and unhappy, they can focus on experiencing high life conditions
- Gratitude/acceptance- Instead of focussing on what they don’t have, they can focus on what they do and be happy with that.
Kukiinsights 